Riding the Energy Body Waves

Can you feel it?

Has your body felt it?

Gotten dizzy? Felt out of your mind, like legit crazy?

Extra super tired? The kind of tired where you seem more tired when you wake up than when you went to bed.

Been remembering your dreams lately?

Have you thought...I don't know why I am so tired and out of sorts right now but I am. I am not quite myself but can't place exactly how.

We all get affected by the moon, planets and their cycles. We are always in an ebb and flow, a powerful exchange of influence which is constantly in a state of flux. So what and how we react to it changes by what is happening above. We respond to our environment.

We just experienced a new moon in pisces. This new moon energy is ushering in change. We are releasing and recalibrating. Therefore it comes out in our body, particularly in our energy body. I consider the energy body to be the one that rules the brain and psyche (mind portion of the mind, body, soul trinity). Therefore the dizzyness, feeling out of your mindness, nausea, tummy issues, etc....all part of the energy body. (Remember your gut is a brain too...in fact a brain so powerful it can override your brain in your head...and I also consider it part of this powerful energy. It's all connected.)

Since we are beings made up of energy, we can do things to lift up that vibe.

So when we are feeling all the ways mentioned above....sometimes the trick is to raise your vibe. (Sometimes the trick is to go see your doctor if you feel something is really wrong, always consult the proper professional.) But for run of the mill dizziness, body aches, tummy aches and tiredness...raising your vibe may help.

Tips to raise your energy vibe....

🏕🌻 Ground! There are many ways to do this. Being barefoot outside in dirt/grass/sand, gardening, meditation, etc. You can send an anchor from your bottom to the center of mother earth or grow roots from your feet the same way.

😂🤣 Laugh! Watch a funny movie, listen to a comedian, hang out with the funniest person you know....remember that time at band camp when....Laughter is medicine. 😂🤣

🏃🏾‍♀️💃🏻 Exercise! Move your body...run, row, walk, dance. Whatever floats your boat. It's even better when combined with music.

🎶🥁 Music! Blast your favorite tunes, dance and sing out loud. That gets all your energy moving and a shaking and releases the stuff built up inside.

Music is one of my very favorite ways to build and release the power in my body.

I love to dance to live music. It's a whole energy exchange unto itself...you share your vibe with the musicians and the people around you. It turns into an almost religious experience to some, ask Phish fans. I find it helps me release and create peace within. This helps my physical body the most but it does help clear and balance the energy body.

In order to really clear the energy body with music you need a song that resonates with you. I can't tell you the song that makes this part of you come alive, but I can tell you an example that works for me. I am a child of the 90s and I have loved this Pearl Jam song since the first time I heard it. Something inside me clicked.

I generally do this in the car, probably not the best setting, but as a Mom it's some of the only alone time I get. I listen to the song at volume eleven, sometimes singing and always feeling the music throughout my entire being (may be from the vibrations from the subwoofer. 😂 I have noticed it goes to a deeper level when I do sing it.)

So I put on Release Me (with the intention of releasing all that no longer serves me) https://www.youtube.com/watch?v=iPUwtyZglQI

and I listen. I soak in the sounds and the words.

I may listen to the song 2 or 3 times in a row or more.

When it gets to the words:

I'll ride the wave

Where it takes me

I'll hold the pain

Release me

I can feel the energy in my body release...I release it all. This song makes me breathe deep...like you do in meditation and I think that all plays a part in this. This song is somewhat of a very awake, active meditation.

Totally on a side note, I've always thought that Eddie Vedder needs to do a chanting/meditation album (let me know if he has).

🕉🧘🏼‍♀️ Meditation! No surprise there. Either do a guided meditation (find them online/in apps) or do it with breath. Meditate, quiet the mind and body and breathe. Deep, slow breaths. Listen to your breath, in with the nose and out with the mouth. (The more noise you make the better it is). The larger expanse of the diaphragm the bigger clearing.....big, deep breaths in from your nose (count 12345) and hold (count 12345) and blow out through the mouth (count 12345)...repeat until ready. Bonus to hold a selenite crystal and invite the angels in. You will be flying in no time.

🌈 ✨Aura Clense! You can do this yourself. Say a little prayer for the divine source light to come and envelope the outside of your body, imagine an area about a foot outside of your body lit up in opalescent light. Then you literally take your hands and sweep down around each side of your head, down to the shoulders and arms and to the waist/hips. Imagine any thing that is not yours and all that no longer serves you falling away..or quite literally being swept down by your hands...and into the earth below...where it will be loved and converted by mother earth, returned to us as new, fresh energy.

💨🧹 Smudge! Palo alto, sprays/oils and white sage are great for this.

🥛💦 Drink Water! Lots of it. Flush the systems.

and finally for those of you with dreams (not all of us will have this).

✍🏻📓 Journal your dreams...Write them down in a bound journal. Read after and see any messages, themes or patterns that may develop. There may be things your subconscious notices that conscious you does not. Also, your guides, inspirers and ancestors may come for visit.

As we ride the waves of life, may we take the time to use these practices to help ease the ups and downs. Energy is in constant motion and so are we. May you gracefully surf the energy waves now and in the future.

Please be kind.

Hope and light lives within us all.

xoxo

Joyce

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“I don’t understand it any more than you do, but one thing I’ve learned is that you don’t have to understand things for them to be.” ― Madeleine L’Engle, A Wrinkle in Time

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For inquiries please email, illuminatedsoul6@gmail.com

I have been providing readings for over five years and have studied/mentored with Rita Berkowitz, Mavis Pittilla, and Jo Petrie.